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High On Health, Low On Calories: 5 Veg Pasta Recipes That Won’t Mess With Your Diet

    5 Veg Pasta Recipes

    In general, pasta, which is normally created by combining unleavened wheat flour with water and boiling the mixture, has a negative image in the fitness community. However, you can eat Italian fast food guilt-free as part of your diet. Whole-grain pasta might help you reduce your calorie and carb intake because it is rich in fiber and minerals.

    Penne Ala Vodka

    5 Veg Pasta Recipes

    5 Veg Pasta Recipes

    Penne alla vodka is a classic Italian-American pasta dish that is both creamy and flavorful. Here’s a recipe that you can try at home:

    Ingredients:

    • 1 pound penne pasta
    • 1 tablespoon olive oil
    • 4 cloves garlic, minced
    • 1/2 teaspoon red pepper flakes
    • 1 cup vodka
    • 1 can (28 ounces) crushed tomatoes
    • 1 cup heavy cream
    • 1/2 cup grated Parmesan cheese
    • Salt and black pepper, to taste
    • Fresh basil leaves, chopped, for garnish

    Instructions:

    1. Cook the penne pasta in a large pot of salted boiling water according to the package instructions until al dente. Drain the pasta and set it aside.
    2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes and sauté for 1-2 minutes, until fragrant.
    3. Add the vodka to the skillet and cook for 2-3 minutes, stirring occasionally, until the vodka has reduced by half.
    4. Add the crushed tomatoes to the skillet and stir to combine. Reduce the heat to low and let the sauce simmer for 10-15 minutes, until it has thickened slightly.
    5. Stir in the heavy cream and Parmesan cheese, and season with salt and black pepper to taste. Let the sauce simmer for another 5-10 minutes, until it has thickened to your desired consistency.
    6. Add the cooked penne pasta to the skillet and toss to coat it evenly with the sauce.
    7. Garnish the penne alla vodka with chopped fresh basil leaves and serve hot.

    Sicilian Spicy Pasta

    5 Veg Pasta Recipes

    5 Veg Pasta Recipes

    Sicilian spicy pasta is a delicious dish that incorporates traditional flavors of the region. Here’s a recipe that you can try at home:

    Ingredients:

    • 1 pound spaghetti
    • 1/4 cup olive oil
    • 1/2 onion, chopped
    • 4 garlic cloves, minced
    • 1/2 teaspoon red pepper flakes
    • 1/2 teaspoon dried oregano
    • 1/2 teaspoon dried basil
    • 1 can (28 ounces) crushed tomatoes
    • Salt and black pepper, to taste
    • 1/2 cup Kalamata olives, pitted and chopped
    • 1/4 cup capers, drained
    • 1/4 cup fresh parsley, chopped
    • 1/4 cup fresh basil, chopped
    • Grated Pecorino Romano cheese, for serving

    Instructions:

    1. Cook the spaghetti in a large pot of salted boiling water according to the package instructions until al dente. Drain the pasta and set it aside.
    2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes, until it begins to soften.
    3. Add the minced garlic, red pepper flakes, dried oregano, and dried basil to the skillet and sauté for another 1-2 minutes, until fragrant.
    4. Add the crushed tomatoes to the skillet and stir to combine. Season with salt and black pepper to taste. Let the sauce simmer for 10-15 minutes, until it has thickened slightly.
    5. Stir in the chopped Kalamata olives and drained capers. Simmer the sauce for another 5-10 minutes.
    6. Add the cooked spaghetti to the skillet and toss to coat it evenly with the sauce.
    7. Garnish the Sicilian spicy pasta with fresh parsley, fresh basil, and grated Pecorino Romano cheese. Serve hot.

    Whole Wheat Pasta in Mushroom Sauce

    5 Veg Pasta Recipes

    Whole wheat pasta in mushroom sauce is a healthy and flavorful dish that’s perfect for a weeknight dinner. Here’s a recipe that you can try at home:

    Ingredients:

    • 1 pound whole wheat pasta
    • 3 tablespoons olive oil
    • 1 onion, chopped
    • 3 garlic cloves, minced
    • 1 pound mushrooms, sliced
    • 1/2 cup vegetable broth
    • 1/2 cup heavy cream
    • Salt and black pepper, to taste
    • 1/4 cup fresh parsley, chopped
    • Grated Parmesan cheese, for serving

    Instructions:

    1. Cook the whole wheat pasta in a large pot of salted boiling water according to the package instructions until al dente. Drain the pasta and set it aside.
    2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes, until it begins to soften.
    3. Add the minced garlic to the skillet and sauté for another 1-2 minutes, until fragrant.
    4. Add the sliced mushrooms to the skillet and sauté for 5-7 minutes, until they have released their liquid and are tender.
    5. Add the vegetable broth to the skillet and stir to combine. Simmer the mushroom mixture for 5-10 minutes, until it has thickened slightly.
    6. Stir in the heavy cream and season with salt and black pepper to taste. Let the sauce simmer for another 5-10 minutes, until it has thickened to your desired consistency.
    7. Add the cooked whole wheat pasta to the skillet and toss to coat it evenly with the mushroom sauce.
    8. Garnish the whole wheat pasta in mushroom sauce with fresh parsley and grated Parmesan cheese. Serve hot.

    Ravioli Pasta with Coconut Milk and Lemongrass Sauce

    5 Veg Pasta Recipes

    5 Veg Pasta Recipes

    Ravioli pasta with coconut milk and lemongrass sauce is a unique and delicious dish that combines Italian pasta with Thai-inspired flavors. Here’s a recipe that you can try at home:

    Ingredients:

    • 1 pound ravioli pasta
    • 2 tablespoons olive oil
    • 1/2 onion, chopped
    • 2 garlic cloves, minced
    • 1 lemongrass stalk, trimmed and minced
    • 1 red bell pepper, sliced
    • 1 can (14 ounces) coconut milk
    • 1 tablespoon soy sauce
    • 1 tablespoon brown sugar
    • 1 tablespoon lime juice
    • Salt and black pepper, to taste
    • Fresh cilantro leaves, chopped, for garnish

    Instructions:

    1. Cook the ravioli pasta in a large pot of salted boiling water according to the package instructions until al dente. Drain the pasta and set it aside.
    2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes, until it begins to soften.
    3. Add the minced garlic and minced lemongrass to the skillet and sauté for another 1-2 minutes, until fragrant.
    4. Add the sliced red bell pepper to the skillet and sauté for 5-7 minutes, until it is tender.
    5. Add the can of coconut milk to the skillet and stir to combine. Season with soy sauce, brown sugar, lime juice, salt, and black pepper to taste.
    6. Let the coconut milk and lemongrass sauce simmer for 5-10 minutes, until it has thickened slightly.
    7. Add the cooked ravioli pasta to the skillet and toss to coat it evenly with the sauce.
    8. Garnish the ravioli pasta with coconut milk and lemongrass sauce with chopped fresh cilantro leaves. Serve hot.

    Red Sauce Pasta 

    pasta recipe

    pasta recipe

    Red sauce pasta, also known as spaghetti with marinara sauce, is a classic Italian dish that is quick, easy, and delicious. Here’s a recipe that you can try at home:

    Ingredients:

    • 1 pound spaghetti pasta
    • 2 tablespoons olive oil
    • 1 onion, chopped
    • 3 garlic cloves, minced
    • 1 can (28 ounces) crushed tomatoes
    • 1 teaspoon dried basil
    • 1 teaspoon dried oregano
    • 1 teaspoon sugar
    • Salt and black pepper, to taste
    • Grated Parmesan cheese, for serving

    Instructions:

    1. Cook the spaghetti pasta in a large pot of salted boiling water according to the package instructions until al dente. Drain the pasta and set it aside.
    2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes, until it begins to soften.
    3. Add the minced garlic to the skillet and sauté for another 1-2 minutes, until fragrant.
    4. Add the can of crushed tomatoes to the skillet and stir to combine. Season with dried basil, dried oregano, sugar, salt, and black pepper to taste.
    5. Let the marinara sauce simmer for 10-15 minutes, until it has thickened slightly.
    6. Add the cooked spaghetti pasta to the skillet and toss to coat it evenly with the sauce.
    7. Garnish the red sauce pasta with grated Parmesan cheese. Serve hot.

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