Pasta is often thought of as a comfort food, but it can also be a healthy addition to your diet when prepared with the right ingredients. This creamy coconut pasta recipe is a great example of a delicious and healthy pasta dish that’s perfect for anyone on a weight loss diet.
- 8 oz whole wheat pasta
- 1 tbsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 can coconut milk
- 1/2 cup vegetable broth
- 1/2 tsp red pepper flakes
- Salt and pepper to taste
- 2 cups baby spinach leaves
- 1/4 cup fresh basil leaves, chopped
- 1/4 cup toasted coconut flakes
- Cook the pasta according to the package instructions. Drain and set aside.
- Heat the olive oil in a large pan over medium heat. Add the onion and garlic and sauté for 2-3 minutes, until they start to soften.
- Add the chopped bell peppers and sauté for another 3-4 minutes, until they start to soften.
- Pour in the coconut milk and vegetable broth, and stir in the red pepper flakes. Bring the mixture to a simmer and let it cook for 5-7 minutes, until it starts to thicken.
- Add the baby spinach leaves to the pan and stir them in until they start to wilt. Season with salt and pepper to taste.
- Add the cooked pasta to the pan and toss it in the sauce until it’s evenly coated.
- Divide the pasta into bowls and sprinkle the chopped basil and toasted coconut flakes over the top.
This creamy coconut pasta recipe is a great way to enjoy a healthy pasta dish that’s still creamy and flavorful. Here are a few tips to make it even healthier:
- Use whole wheat pasta instead of white pasta. Whole wheat pasta is higher in fiber and nutrients, which makes it a better choice for weight loss.
- Use low-sodium vegetable broth to reduce the amount of sodium in the dish.
- Add more vegetables to the dish to increase the fiber and nutrient content. You could try adding broccoli, mushrooms, or zucchini.
- Use light coconut milk instead of full-fat coconut milk to reduce the amount of saturated fat in the dish.
Overall, this creamy coconut pasta recipe is a great choice for anyone who wants to enjoy a healthy and delicious pasta dish while on a weight loss diet. It’s packed with flavor and nutrients, and it’s easy to make. Give it a try and see how you like it!