Healthy Pasta Recipe: Try This Creamy Coconut Pasta On Your Weight Loss Diet

Pasta is often thought of as a comfort food, but it can also be a healthy addition to your diet when prepared with the right ingredients. This creamy coconut pasta recipe is a great example of a delicious and healthy pasta dish that’s perfect for anyone on a weight loss diet.

Ingredients:

• 8 oz whole wheat pasta
• 1 tbsp olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 can coconut milk
• 1/2 cup vegetable broth
• 1/2 tsp red pepper flakes
• Salt and pepper to taste
• 2 cups baby spinach leaves
• 1/4 cup fresh basil leaves, chopped
• 1/4 cup toasted coconut flakes

Instructions:

Healthy Pasta Recipe:

1. Cook the pasta according to the package instructions. Drain and set aside.
2. Heat the olive oil in a large pan over medium heat. Add the onion and garlic and sauté for 2-3 minutes, until they start to soften.
3. Add the chopped bell peppers and sauté for another 3-4 minutes, until they start to soften.
4. Pour in the coconut milk and vegetable broth, and stir in the red pepper flakes. Bring the mixture to a simmer and let it cook for 5-7 minutes, until it starts to thicken.
5. Add the baby spinach leaves to the pan and stir them in until they start to wilt. Season with salt and pepper to taste.
6. Add the cooked pasta to the pan and toss it in the sauce until it’s evenly coated.
7. Divide the pasta into bowls and sprinkle the chopped basil and toasted coconut flakes over the top.

This creamy coconut pasta recipe is a great way to enjoy a healthy pasta dish that’s still creamy and flavorful. Here are a few tips to make it even healthier:

1. Use whole wheat pasta instead of white pasta. Whole wheat pasta is higher in fiber and nutrients, which makes it a better choice for weight loss.
2. Use low-sodium vegetable broth to reduce the amount of sodium in the dish.
3. Add more vegetables to the dish to increase the fiber and nutrient content. You could try adding broccoli, mushrooms, or zucchini.
4. Use light coconut milk instead of full-fat coconut milk to reduce the amount of saturated fat in the dish.

Overall, this creamy coconut pasta recipe is a great choice for anyone who wants to enjoy a healthy and delicious pasta dish while on a weight loss diet. It’s packed with flavor and nutrients, and it’s easy to make. Give it a try and see how you like it!