Pasta is a popular food that is enjoyed by millions of people around the world. However, it is often associated with weight gain and is considered a “bad” food when it comes to weight loss. In this article, we will explore whether pasta can be included in a weight-loss diet and what experts have to say about it.
Pasta and Weight Loss:
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Pasta is a carbohydrate-rich food that contains around 200-300 calories per cup, depending on the type of pasta. It also contains protein and fiber, which can help keep you full and satisfied for longer periods of time. However, pasta is often associated with weight gain because it is typically served with high-calorie sauces and toppings like cream sauce, butter, cheese, and meat.
The key to including pasta in a weight-loss diet is to choose the right type of pasta and pair it with healthy, low-calorie ingredients. Whole-grain pasta, for example, contains more fiber and nutrients than traditional white pasta and is a better choice for weight loss. Additionally, pairing pasta with vegetables, lean protein, and healthy fats can create a balanced and nutritious meal that supports weight loss goals.
Expert Opinion:
Can You Eat Pasta On A Weight-Loss Diet? Here’s What Experts Say
To better understand the relationship between pasta and weight loss, we consulted with several nutrition and weight loss experts. Here’s what they had to say:
- Dr. Rachel Goldman, a licensed psychologist and clinical assistant professor at NYU School of Medicine, explains that it is possible to eat pasta and still lose weight. “Pasta is not the enemy, but what you put on it can be,” she says. “If you choose whole-grain pasta and pair it with vegetables, lean protein, and a healthy sauce, it can be a satisfying and nutritious meal that supports weight loss.”
- Lisa Young, Ph.D., RDN, a registered dietitian and adjunct professor of nutrition at NYU, agrees that pasta can be included in a weight-loss diet if it is prepared in a healthy way. “Pasta can be a part of a healthy diet if it is portioned properly and paired with healthy ingredients,” she says. “Choose whole-grain pasta and keep portions in check to avoid overeating.”
- Kacie Vavrek, RDN, a registered dietitian nutritionist and certified diabetes educator, also recommends choosing whole-grain pasta and pairing it with nutrient-dense ingredients for weight loss. “Whole-grain pasta provides more fiber and nutrients than refined pasta, which can help you feel fuller for longer,” she says. “Pair it with vegetables, lean protein, and a healthy sauce like tomato sauce or pesto to create a balanced and nutritious meal.”
Tips for Including Pasta in a Weight-Loss Diet:
Can You Eat Pasta On A Weight-Loss Diet? Here’s What Experts Say
- Choose whole-grain pasta: Whole-grain pasta contains more fiber and nutrients than refined pasta and can help you feel fuller for longer periods of time.
- Watch your portion sizes: Stick to one cup of cooked pasta per meal to avoid overeating.
- Pair pasta with vegetables: Adding vegetables to your pasta dish can increase the volume and fiber content of the meal, which can help you feel full and satisfied.
- Choose healthy sauces: Opt for tomato sauce, pesto, or other healthy sauce options instead of high-calorie cream or cheese-based sauces.
- Incorporate lean protein: Adding lean protein like grilled chicken, shrimp, or tofu to your pasta dish can create a balanced and nutritious meal that supports weight loss goals.
Conclusion:
In conclusion, pasta can be included in a weight-loss diet if it is prepared in a healthy way. Choosing whole-grain pasta, watching portion sizes, and pairing pasta with vegetables, lean protein, and healthy sauces can create a satisfying and nutritious meal that supports weight loss goals. By following these tips and consulting with a nutrition expert, you can enjoy